FRANCINE FARRELL & ASSOCIATES SERVE OUT OF SACRAMENTO, CA, AND PROVIDE IN-PERSON AND ONLINE APPOINTMENTS
Anxiety and depression are the most common mood disorders. According to Francine Farrell, a Licensed Marriage and Family Therapist offering in-person and virtual sessions from her Sacramento, CA, location, depression and anxiety may also show up alone or in combination and, either way, may influence thoughts, emotions, and one’s physical well-being.
Depression
Depression refers to a mood disorder typified by enduring feelings of sadness, exhaustion, difficulty focusing, and irritability. Its physical symptoms include headaches and stomach aches. When experiencing depression, one may see a significant decrease in their interest in daily activities or social engagements.
The sources or root causes of depression are varied and complicated, with no solitary trigger and various possible factors that can influence the development or progression of this mental health issue.
Depression may stem from –
- A traumatic event, including a loss.
- A family history or genetic influence.
- Biological changes (such as pregnancy, miscarriage, and birth).
- Substance abuse.
- Life changes that cause loneliness.
- Lack of daylight.
Anxiety
Anxiety is felt both physically and emotionally. It helps individuals adapt to perceived threats, imagined or real. Remember that anxiety is normal and symptoms such as an increased heart rate and hyperventilation are potentially beneficial when facing danger.
However, anxiety becomes problematic when it is present despite the lack of any real threat or remains chronic when you are no longer in danger. Anxiety is often categorized as follows-
- Generalized Anxiety Disorder– This involves excessive worry about everyday aspects of life, such as relationships, work, and health.
- Social Anxiety Disorder– Avoiding social situations for fear of embarrassment.
- Post-Traumatic Stress Disorder– PTSD refers to the aftermath of experiencing some sort of trauma. Symptoms vary but often include flashbacks and nightmares.
- Panic Disorder– Episodes of unexpected, powerful fear, often including sweating and a racing heart.
- Phobias– Intense fears regarding specific situations or objects – i.e. small spaces, heights, crowds, etc.
- Obsessive-Compulsive Disorder– OCD is characterized by obsessions (ongoing undesired thoughts) and compulsions (repetitive mental acts or behaviors) that help to reduce symptoms of anxiety.
Treating Depression and Anxiety
The good news is there are effective stress-management techniques, lifestyle adjustments, and various therapy options for those looking to prevent or overcome the influences of depression and anxiety.
Contact Sacramento, CA, Licensed Marriage and Family Therapists
Anxiety and depression are complex and impacted by genetic, biological, environmental, and psychological factors. For more information about our in-office or online therapy and counseling options regarding anxiety and depression, contact Francine Farrell or a staff member at 916-971-1159 or online.